Taking the scenic route.
Therapy is an opportunity to understand yourself and others, overcome challenges, and find meaning in an increasingly conflicted world.
It is a paced, explorative process that invites you to take the scenic route through life.
Therapy offers different things to different people. For some, it is a space to process, understand and overcome specific challenges. For others, it is a regular opportunity for reflection as we move through life.
In essence, it is a deeply personal experience, defined by you and your individual interests and needs at any given time.
In weekly sessions, you will lead and I will be guided by you. I may ask questions, notice patterns or themes, offer interpretations or reframes, and at times, provide gentle challenges with the intention of being wholly supportive.
Together, we might look at past experiences and relationships, and try to connect the dots between what’s happened in the past and what’s happening in the present. Most importantly, however, is what feels meaningful to you. Therapy is your experience.
take the scenic route
take the scenic route
Chapters in life that I can support with:
Anxiety
OCD, or preoccupied / obsessive thoughts
Relational challenges
Negative body image, or disordered eating
Feeling sad
Feeling lonely
Feeling overwhelmed
Struggling to find meaning
How does it work?
After your enquiry, we’ll arrange an assessment which is an opportunity for me to learn more about you, and you to get a sense of working with me
If we decide together to go ahead, we’ll arrange weekly sessions lasting 50 minutes (a typical ‘therapy hour’), at a set time and date each week
There’s no set timeframe for therapy, but I will suggest we commit to a minimum of 6 weeks to settle in together and then review your experience
“Authenticity’s only dictate is that we, not externally imposed expectations, be the true author of and authority on our own life.”
— Gabor Mate